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Ready Aim Succeed Blog!

Aimee Heaton

Mental Wellbeing Coach

Trauma Informed Coaching

Empowering women to rediscover their strength and sparkle after heart break.

Specialising in supporting females recovering from abusive relationships.

How To Combat Automatic Negative Thoughts (ANTs)

Did you know that the recovery stage after an abusive relationship can be a breeding ground for ANTs?

Sep 13, 20242 min read

Learn what automatic emotional responses are and how scents can trigger them.

Jul 3, 20241 min read

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