Grab the Bull by the Horns! ADHD GROW Model
- Aimee
- Jul 3, 2024
- 1 min read
🐂'Grab the bull by the horns!' ADHD edition of the GROW coaching model!
🎯 Recently, I shared about the GROW coaching model, a tool that guides individuals to set a Goal, assess their current Reality, explore Options to reach their desired destination, and commit to a Way forward to achieve success.
🙋♀️However, what about those of us with ADHD? Those who are driven by the pursuit of a dopamine rush, inclined towards impulsivity, or simply motivated to accomplish their goals with determination and as soon as possible (before moving onto the next shiny challenge or opportunity)?
Introducing the 'Grab The Bull By The Horns' GROW model for individuals with ADHD!
🐂 G: Grab the bull by the horns - You know exactly what you want and no one will change your mind!
🧐 R: Ready to go? Assess how to achieve your goal, identify necessary resources, seek assistance, and estimate the time needed.
🚩O: Obstructions - Are there any red flags? Recognise potential obstacles that could hinder or prevent goal achievement.
🎬W: What are you waiting for?! Take action!
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