How Can Domestic Abuse Affect Me?

Domestic abuse goes beyond physical harm; it affects every aspect of a person's life, often leaving invisible scars that can take years to heal. Understanding the potential impacts can be the first step in recognising the severity of the situation and seeking help.

Domestic abuse can cause emotional issues

Emotional and Psychological Impact: Emotional abuse can be as damaging as physical violence. Constant criticism, manipulation, and control can erode self-esteem, causing feelings of worthlessness, anxiety, and depression. Survivors may develop PTSD, experience intense guilt, or struggle with trust in future relationships.

Physical Health Consequences: Even without visible injuries, prolonged stress from abuse weakens the immune system, making one more susceptible to illnesses. Headaches, digestive issues, and chronic pain are common physical symptoms. In severe cases, physical abuse can lead to life-threatening injuries or long-term disabilities.

Social Isolation: Abusers often isolate their partners to exert control, cutting them off from family, friends, and support networks. This isolation not only makes it harder to leave but also intensifies feelings of loneliness and dependence on the abuser.

Impact on Daily Functioning: Abuse affects concentration, motivation, and productivity, making it difficult to perform well at work or school. Financial abuse, a form of control where the abuser restricts access to money, can leave survivors financially trapped, adding another barrier to leaving.

Impact on Future Relationships: The trauma of abuse can impact how one views relationships, often making it difficult to trust others or feel safe again. Healing and building healthy relationships may require time, therapy, and self-compassion.

If you're experiencing domestic abuse, know that you’re not alone, and support is available. Reach out to trusted people, contact a helpline, or connect with local support organisations. Healing is possible, and there’s hope for a life free from abuse.

Personalised coaching sessions can support you while you build your self-esteem, and set achievable steps to move forward with your life after abuse.

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