What is Projection?

Projection is a psychological defence mechanism in which an individual projects their own negative behaviour onto someone else. By projecting these unwanted aspects of themselves onto others, the individual can avoid acknowledging or dealing with them.

This defence mechanism helps to reduce anxiety or guilt associated with these thoughts or feelings, meaning the individual doesn't have to take responsibility or apologise for undesirable behaviour. Projection is often used by a narcissist.

Narcissists project their negative traits onto others.

Projection can manifest in various ways:

🚩#Blaming Others: A person may accuse others of having the same negative traits or behaviours that they also possess. For example, someone who is angry might accuse others of being hostile. A narcissist might call you insecure, whereas in reality, they are the insecure one.

🚩Assuming #NegativeIntent: An individual might project their own negative intentions onto others, assuming that others are out to harm or deceive them when these thoughts originate from their own mindset.

🚩#Jealousy and #Suspicion: A person who is unfaithful in a relationship might project their guilt by becoming overly suspicious and accusing their partner of infidelity. They might check your phone, or question why it is password protected "if you have nothing to hide".

🚩Disowning #Emotions: Someone who feels ashamed of their own emotions, such as jealousy or anger, might accuse others of feeling those emotions instead.

Projection is a common defence mechanism in narcissists - it can distort reality and cause problems in relationships. If a person can recognise and accept that they are using projection, it can be an important step in their personal growth and they could improve communication and understanding with others.

However, don't assume that you'll be able to "fix" someone. Beware that this trait could become a pattern where their bad behaviour is projected onto you, leading to them displaying narcissism and you being bullied.

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I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse.

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