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There's always a select few who say, "Well, why don't you just leave?!" When they hear about a woman going through domestic abuse. Clearly, those are the people who've never been in her position. Not everyone knows what a #narcissist is... 🎭 He wears a mask and plays the victim, so you feel sorry for him. 🗣️ Then he manipulates you. 💧 Over a long period, drip... drip... drip... tiny jabs chipping away at your self-esteem, controlling what you do and cutting you off from family and friends. 👺 You let him get away with his shitty attitude because "he doesn't mean it" but eventually, his mask starts to slip. 🥚You constantly feel like you're walking on eggshells in your own home. 🫵🏻 You get blamed for his behaviour. 🤯 When he threatens to hit you, his family say "Well, you must have done something to cause it" My #mission is to support females who are recovering from mentally abusive relationships because... ❌ You finally escape and feel an overwhelming sense of freedom and relief, but then you realise you jump at the sound of a car engine passing because it sounds like his car, you flinch when someone shouts and you check you can't see him, before you leave your home. ❌ You're walking through town looking over your shoulder while your body is constantly stuck in flight mode. ❌ You feel #anxious , even when you're in your own home and suddenly it hits ...that realisation that you're not as confident as you once were, you constant feel oversensitive and you don't know who you can trust anymore. ❌ Even worse.. you're blaming yourself for "letting it" happen... Check out my other blog posts to learn more about narcissists, including: 🚩 #redflags 💣 what #lovebombing is ⛽ what #gaslighting is and more ➡️ You may not need it but your friend, neighbour or daughter might ⬅️ DM me if this resonates - we can have a confidential, non-judgemental chat and talk about how I can help 💌 #wellbeingcoach #relationships #abuse #mentalabuse #narcawareness #narcissisticabuse #narcissistsurvivor #survivor #domesticviolence #stopdomesticabuse

Imagine... you barely see your friends or family anymore because you get so much grief when you do, that it spoils the day. Or, you feel disconnected from your friends because not only do you barely see them, but you hardly message them either as that even causes an argument. If you do get invited to meet someone, they can’t stand your boyfriend and want you to go alone ...which is near impossible. You finally go out for the first time in months and get to see your friend. It’s an amazing day of catching up, having lunch together and lots of laughing. It feels exciting and comforting to be able to spend time with someone else, rather than the usual 24/7 with your boyfriend. When you arrive home you want to talk about the day and relive the enjoyment by describing it to him but as soon as you see his stony glare you know better. He’s grumpy and unfriendly. You wish you’d stayed out. When you ask what’s up it causes an argument. He verbally attacks you because “you’ve been out having fun” while he’s been “sat waiting”. Although, you know that’s a lie. He’s been at work all day and only been home for a little while. You’d have loved to have stayed out longer but you already made an excuse and went home, knowing it’d already cause a problem. You wish you’d stayed out having fun. Now, your day feels spoilt as he sits in silence. He’s gone from gas lighting you, to blanking you. As the day turns toxic, you sit, questioning if it’s worth you meeting friends at all, if this is what you have to come home to...

Projection is a psychological defence mechanism in which an individual projects their own negative behaviour onto someone else. By projecting these unwanted aspects of themselves onto others, the individual can avoid acknowledging or dealing with them. This defence mechanism helps to reduce anxiety or guilt associated with these thoughts or feelings, meaning the individual doesn't have to take responsibility or apologise for undesirable behaviour. Projection is often used by a narcissist. Projection can manifest in various ways: 🚩#Blaming Others : A person may accuse others of having the same negative traits or behaviours that they also possess. For example, someone who is angry might accuse others of being hostile. A narcissist might call you insecure, whereas in reality, they are the insecure one. 🚩Assuming #NegativeIntent : An individual might project their own negative intentions onto others, assuming that others are out to harm or deceive them when these thoughts originate from their own mindset. 🚩#Jealousy and #Suspicion : A person who is unfaithful in a relationship might project their guilt by becoming overly suspicious and accusing their partner of infidelity. They might check your phone, or question why it is password protected "if you have nothing to hide". 🚩Disowning #Emotions : Someone who feels ashamed of their own emotions, such as jealousy or anger, might accuse others of feeling those emotions instead. Projection is a common defence mechanism in narcissists - it can distort reality and cause problems in relationships. If a person can recognise and accept that they are using projection, it can be an important step in their personal growth and they could improve communication and understanding with others. However, don't assume that you'll be able to "fix" someone. Beware that this trait could become a pattern where their bad behaviour is projected onto you, leading to them displaying narcissism and you being bullied. ------‐---------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM email me on: hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting #Projection

Recognising #narcissistic behaviour in a partner can be challenging, especially because narcissists are often charming and persuasive, particularly at the beginning of a relationship. Here are some signs that your partner may be a narcissist: 🚩Excessive Need for Admiration : Narcissists crave constant praise and validation. They may frequently seek compliments and become upset or angry if they don't receive the attention they feel they deserve. 🚩Lack of Empathy : Narcissists often have difficulty understanding or caring about the feelings and needs of others. They may seem indifferent or even hostile when others express emotions. 🚩Sense of Entitlement : They often believe they are special and deserve more than others. This can manifest in expecting preferential treatment and becoming angry or frustrated when they don't get it. 🚩#Manipulative Behaviour : Narcissists are skilled at manipulating others to get what they want. This can include #gaslighting, #blameshifting, and using others for personal gain without consideration of their feelings. 🚩#Grandiosity : They have an inflated sense of their own importance, abilities, and achievements. They may exaggerate their accomplishments and expect others to recognise their superiority. 🚩Difficulty Handling Criticism : Narcissists often react poorly to criticism, no matter how constructive. They may become defensive, angry, or dismissive when their behaviour is questioned. 🚩Interpersonal #Exploitation : They may use others to achieve their own ends, without considering the cost to those people. This can include taking credit for others' work or manipulating others to do their bidding. 🚩Lack of Accountability : Narcissists rarely take responsibility for their actions. They often #blame others for their problems and failures, and refuse to acknowledge their own mistakes. 🚩#Control and #Domination : They may seek to control various aspects of their partner's life, from social interactions to financial decisions. This control can be exerted through #manipulation, #threats, or #coercion. 🚩#Envy and #Belittling : They are often envious of others' success and may belittle or criticize those who achieve what they cannot. They may also try to undermine others to feel superior. 🚩Emotional #Instability : They may have sudden mood swings and react unpredictably to situations, often displaying a volatile temper. 🚩#Superficial Relationships : They tend to have shallow relationships that are based on what others can do for them rather than genuine connection. They may lack long-term friendships and have a history of short-term relationships which form a pattern. If you recognise these behaviours in your partner, it may be helpful to seek support from a mental health professional who can provide guidance and help you navigate the situation. It's important to prioritise your own wellbeing and consider the impact of the relationship on your mental health. ------‐---------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM email me on: hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting

Love bombing is a manipulative technique used to gain control over someone by overwhelming them with excessive affection, attention, and admiration in a short period. It often involves intense displays of affection, such as constant compliments, lavish gifts, frequent communication, and declarations of love. While this behaviour may initially appear genuine and flattering, it can be a form of emotional manipulation. Key characteristics of love bombing include: 🚩#ExcessiveAttention and Flattery : The person showers their target with compliments, praise, and constant attention, making the target feel special and valued. 🚩Rapid Advancement of the Relationship : The love bomber pushes for quick escalation of the relationship, such as moving in together, making future plans, or even discussing marriage very early on. 🚩#Isolation : The love bomber may try to isolate the target from friends and family, encouraging them to spend all their time together and discouraging contact with others. They might cancel their own plans, or stop socialising, so they can use this as an excuse for why you should stop too. This form of control means they always know who you're with and they can gradually isolate you from your support network, meaning you become more reliant on them. They might give "reasons" why you should distance yourself from others and say you only "need each other" and "you're a team" further creating a reliance on them. This narcissistic trait is used to gain control over you because overall they are insecure and reliant on you for validation, admiration and possibly for other means, such as housing and money. 🚩Intense Communication : Frequent phone calls, texts, and social media interactions are common, creating a sense of dependency on the love bomber. 🚩Sudden Withdrawal : Once the target is emotionally dependent, the love bomber may abruptly withdraw their affection, leaving the target confused, anxious, and desperate to regain the initial level of attention. This can be done suddenly and for a short period, to create a bigger impact of the target feeling lost and anxious that they are alone, which can create even more dependency. It can also be used by a narcissist when they have done something to upset their partner. By leaving and then ghosting the partner, it causes anxiety as the victim worries that something bad has happened to the abuser. When the abuser eventually reappears, they might get away with their original bad behaviour because the victim is so relieved to find they aren't hurt and have come back. Love bombing is often used by narcissists, abusers, or individuals with manipulative tendencies to establish control and dependency. It can lead to unhealthy, toxic relationships where the target is manipulated and exploited. Recognising the signs of love bombing and the red flags of a narcissist is crucial to protecting oneself from this form of emotional manipulation. ------‐---------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM, email me on hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting #Lovebombing

Gaslighting is a form of #psychological #manipulation in which a person or group causes someone to doubt their own perceptions, memories, or sanity. This tactic is often used in abusive relationships by narcissists and can have devastating effects on the victim's mental health and sense of reality. Key tactics used in gaslighting include: 🚩#Denial : The gaslighter outright denies events or actions that have occurred, causing the victim to question their memory and perception. 🚩#Trivialisation : The gaslighter belittles or dismisses the victim’s feelings and concerns, making them feel insignificant or overly sensitive. The gaslighter may then use projection and call the victim insecure. 🚩#Countering : The gaslighter questions the victim's recollection of events, suggesting that their memory is faulty or that they are imagining things. 🚩#Withholding : The gaslighter pretends not to understand the victim’s concerns or refuses to listen, creating frustration and self-doubt in the victim. 🚩#Diverting : The gaslighter changes the subject or questions the victim's thoughts, leading them away from the truth and creating confusion. 🚩#Staging : The gaslighter manipulates the environment or fabricates information to make the victim doubt their reality. The impact of gaslighting can be profound, leading to feelings of confusion, anxiety, depression, and a diminished sense of self-worth. Victims may become dependent on the gaslighter for their sense of reality, making it difficult to leave the abusive situation. Recognising gaslighting involves being aware of these tactics and trusting your own perceptions and feelings. Seeking support from trusted friends, family, or mental health professionals can also help counteract the effects of gaslighting. Abusive relationships which include gaslighting can lead to the victim having mental health issues for weeks, months or years after the relationship has ended. This can include depression, anxiety and trauma among others. You should seek medical or professional support to discuss your options about the help you can receive. #Counselling / talking therapy and #coaching can both help the victim to recover from the abusive relationship and move forward independently. It's important to talk to someone if you feel the above is happening to you, or it has happened to you and you're struggling. ------------------------------------------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM email me on: hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting

Coercive control is a pattern of behaviour used by an abuser to dominate their victim's life, chipping away at their confidence, self-esteem and independence. This form of abuse can involve various tactics designed to isolate, manipulate, and terrorise the victim, often without physical violence. Key elements of coercive control include: 🚩#Isolation : The abuser restricts the victim's access to friends, family, and other support systems, making them more dependent on the abuser. 🚩#Monitoring and Surveillance : The abuser constantly monitors the victim's activities, communications, and whereabouts, often using technology to track them. 🚩#Manipulation : The abuser uses emotional manipulation, guilt-tripping, and gaslighting to undermine the victim's confidence and sense of reality. 🚩#Deprivation : The abuser controls access to resources, such as money, food, transportation, and even basic needs like sleep, to maintain dominance. 🚩#Intimidation and Threats : The abuser uses threats of violence, harm, or other negative consequences to instil fear and compliance. 🚩Enforcing Trivial Demands : The abuser imposes rules at random, creating an environment of fear and unpredictability. 🚩#Degradation : The abuser belittles, insults, and humiliates the victim, breaking down their self-esteem and sense of self-worth (see What Is A Narcissist). The impact of coercive control is profound, affecting the victim's mental health, sense of identity, and overall well-being. Victims may experience severe mental health issues including anxiety, depression and post-traumatic stress disorder (PTSD). Recognising the signs of coercive control involves understanding these patterns of behaviour and seeking help from support services, legal authorities, or mental health professionals. Raising awareness about coercive control is crucial in identifying and preventing this form of abuse. If you, or someone you know of, thinks they are in an abusive relationship, talk to a trusted friend and get support ASAP. ------‐---------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM email me on: hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting #CoerciveControl

Narcissists use a variety of manipulative tactics to control and dominate their victims, often making it difficult for the victim to recognise the abuse and break free from it. Here are some common methods narcissists employ to manipulate others: 🚩#LoveBombing : At the beginning of a relationship, a narcissist might shower their target with excessive attention, flattery, and affection to quickly gain their trust and admiration. 🚩#Gaslighting : Narcissists frequently use gaslighting to make their victims doubt their own perceptions, memories, and sanity. This involves denying reality, trivializing the victim's feelings, and manipulating evidence. 🚩#Triangulation : This tactic involves bringing a third party into the relationship, either real or fabricated, to create jealousy, competition, and insecurity in the victim. It can also be used to isolate the victim from others. 🚩#Projection : Narcissists often project their own negative traits and behaviours onto others, accusing the victim of the very things they themselves are guilty of, such as lying, cheating, or being manipulative. 🚩#BlameShifting : When confronted with their behaviour, narcissists rarely take responsibility. Instead, they shift the blame onto the victim or others, making them feel guilty and responsible for the narcissist's actions. 🚩#Hoovering : After a period of separation or conflict, a narcissist might attempt to "suck" the victim back into the relationship with promises of change, apologies, or declarations of love, only to resume their abusive behaviour once the victim is back under their control. 🚩#SilentTreatment : By giving the victim the silent treatment by ignoring phone calls, blanking them or ghosting them, the narcissist punishes them and creates anxiety and desperation, forcing the victim to seek reconciliation and comply with the narcissist’s demands. 🚩#Devaluation : After initially idealising their victim, narcissists will eventually start to devalue and criticise them, breaking down their self-esteem and making them feel unworthy. This is a method to gain full control, as the victim will be too scared to leave, or might worry that no one will love them again. ------‐---------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM email me on: hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting

Domestic abuse (also known as domestic violence) is when a person repeats a pattern of behaviours to maintain power and control over another person in an intimate relationship. This abuse can occur among married couples, couples who are dating, family members, or cohabitants. It can take many forms, including: #PhysicalAbuse : Hitting, slapping, punching, kicking, choking, or using objects or weapons to cause harm. #EmotionalAbuse : Insults, criticism, humiliation, threats, and manipulation aimed at undermining the victim's self-esteem and emotional well-being. #PsychologicalAbuse : Intimidation, threats of harm to the victim or their loved ones, destruction of property, and isolation from friends and family. #SexualAbuse : Forcing or coercing the victim into sexual acts against their will, including marital rape. #EconomicAbuse : Controlling the victim’s access to financial resources, preventing them from working, or stealing their money, thereby making them financially dependent. #TechnologicalAbuse : Using technology to harass, stalk, or control the victim, such as through constant texting, monitoring social media, or tracking their location. Domestic abuse can have severe physical, psychological, and emotional effects on the victims. These can be long-term and remain with the victim for weeks, months, or years, after they have escaped the relationship. Often the symptoms are shown as anxiety, depression or trauma. It is a serious issue that requires support from friends, family, and professional services. Counselling, medication and coaching can all help to support the victim to recover and move forward with their life. Sometimes, the police may need to be involved if harassment occurs or follows a break-up. Once the abuser loses control of the victim, he could go to extreme lengths to get back the control. This can see-saw between love bombing them, to threatening them. ------‐---------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM email me on: hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting

🚩Excessive Charm and Flattery (Known as #LoveBombing):  At the beginning of a relationship, narcissists often use charm and flattery to win you over. They might shower you with compliments and attention, making you feel special. 🚩Constant Need for Admiration : Narcissists seek constant validation and admiration. They resent not being the centre of attention. They might continuously talk about their achievements and talents, while blowing them out of proportion. 🚩Lack of Empathy : They show little interest in your feelings or needs. Narcissists often seem unable or unwilling to understand or care about how their actions affect you or others. Rather than apologise for upsetting you, they put it onto you by saying things like "You're so sensitive", "You're so insecure", or "I didn't say that". Over time, this can make you doubt yourself and question whether you are being over-sensitive, which can result in the narcissist getting away with more or worse behaviour, because you try to put up with it, rather than be deemed over-sensitive or insecure. Ironically, it is their behaviour that will make you feel insecure. 🚩Grandiose Sense of Self : They exhibit an inflated sense of their own importance and believe they are superior to others. They may talk about their talents, intelligence, or achievements excessively - many of these are lies or fabricated versions of the truth.. 🚩#Entitlement : Narcissists believe they deserve special treatment and expect others to comply with their wishes and demands without question. 🚩#Manipulation and Exploitation : They use others to achieve their own goals, often without regard for the other person’s wellbeing. They may guilt trip, lie, or use other manipulative tactics, like gas lighting. 🚩#Arrogance and Superiority : They display arrogant "full of themself" attitudes and behaviours, like looking down on others and acting as though they are always right. They may ignore rules, show immoral behaviour, act irresponsibly or illegally as they believe they are above the law. They could drink drive and take drugs, believing the law doesn't apply to them or they'll never get caught. 🚩Lack of Accountability : Narcissists rarely take responsibility for their actions. They blame others for their mistakes or make excuses, they hardly ever admit when they are wrong and rarely apologise. Instead, they'll push the blame onto you by confusing you, gaslighting you or pretending they only did XYZ "because you upset" them etc etc. 🚩#Envy and Jealousy : They are often envious of others' successes and may belittle or undermine those they perceive as a threat to their own superiority. 🚩Unstable Relationships : Narcissists tend to have a pattern of chaotic relationships characterised by a cycle of idealisation, for instance, he might say you are the love of his life or soul mate, which eventually leads to devaluation when you put boundaries in place, or leave them. They might initially idolise you, but share vicious lies when you leave or dump them. They attempt to make people believe that you are abusive and he left you, by him spreading rumours about you and creating his own fake narrative, which further adds to his fake "victim story" that he tells his next victims. 🚩#Gaslighting : They may manipulate you into doubting your own perceptions, memories, and sanity, making you question your reality. 🚩Inability to Handle Criticism : Narcissists often react negatively to criticism, becoming defensive, angry, or dismissive. They might lash out or attempt to discredit the person who they perceive to have spoken negatively to them, or about them. ------‐---------------------------------------------------------------------------------------- I'm Aimee, a #MentalWellbeingCoach specialising in supporting females who are recovering from domestic abuse. If the above is you and you need a non-judgemental and confidential chat, drop me a DM email me on: hello@ready-aim-succeed-coaching.co.uk or Whatsapp me: 07587 010183 It's important to talk. #MentalHealth #MentalHealthMatters #TraumaCoaching #Confidence #SelfEsteem #ReadyAimSucceedCoaching #Coach #MentalWellbeing #DomesticAbuse #Trauma #TraumaRecovery #Depression #TraumaInformedCoaching #AwarenessOfMentalHealthProblems #MentalHealthFirstAider #Understanding #Behaviour #Burnout and #Depression #NeuroLinguisticProgramming #Symptoms #Treatment and #ManagementOfADHD #AutismAwareness #DomesticAbuseSupport #AbuseRecovery #Narcissist #Narc #DomesticViolence #DomesticViolenceSupport #RedFlags #Gaslighting

"Who are you to help me? What do you know anyway?" 🤯 It seems that the conundrum us coaches come up against, especially when starting to promote a coaching business, if whether to niche or not.  🤔 From the start-up coach’s POV (me included), we all have that slight niggle of fear in the back of our minds “are we cutting away a lot of potential clients if we niche down?” 💊 My “niche” was always going to be wellbeing related. I’ve been a keen mental health advocate for a couple of years now. Something that had always been there but a feeling that was well and truly kick-started when I dealt with my own shitty experience. One which "really did a number” on me, as the doctor told me when I described how I was feeling and to which he subsequently diagnosed me with trauma. ⚠️ In that moment, I decided that I’d never want anyone else to go through, or feel, the way that I did. 📚 This led me to become a mental health first aider and to study as many courses as possible, to increase my knowledge of the symptoms of a variety of mental health issues and what I could do to help- anything to better prepare myself, and to increase the support I could give to others. 💔 Since doing coaching, the majority of my appointments have been with females struggling – the root cause being due to confidence issues, following escaping a mentally abusive relationship. Through my own past experience and due to the amount of females I’d been supporting, my coaching niche felt like it had already been there in the background and was just waiting for me to realise it. 💪🏻 A few days ago, I decided to take the hint, be brave and change all my social media profiles and my website, to state my niche and a definitive tagline, instead of the vague “Life Coach” that it’d said previously. On that same day, I got a call from a female who said she'd "finally come to terms with her partner being a narcissist” –something she said she’d known deep down but had tried to ignore as she didn’t want to believe it, until it came to a head the night before. 🪧I felt like the universe was throwing me signs of “Yes!! This is your niche!” Whoever would have thought that what was once an extremely difficult and upsetting part of my life would turn into something "positive".  ❤️‍🩹 I’d never wish it on anyone but at least my experience has put me in a position to be able to help others who are dealing with the same challenges that I was, or who are trying to recover their messed up mind. If this resonated with you or you’re worried about someone else, feel free to DM me for a chat 💌  Email me: hello@ready-aim-succed-coaching.co.uk Or contact: 07587010183 ---------------------------------------------------------------------- ✨Hi I'm Aimee, a Mental Wellbeing Coach supporting females recovering from abusive relationships, so you become a stronger, braver version of yourself, with a sparkle in your step ✨ Book a free 30 minute enquiry call here: https://calendly.com/ready-aim-succeed-coaching to hear how I can help you.

⏱ What makes you tick? ❤️‍🔥 What sets your heart on fire? 🙌 What gives you that excited buzz of energy, that motivates you to get up and go, and drives you to do better? Growth stems from understanding your core values... For me, it's about impacting others and myself positively. Actively listening, providing a supportive environment for others to be heard and understood, and showing empathy and encouragement. I enjoy using root cause analysis techniques, feeling like a detective 🔎I ask insightful questions to uncover underlying issues, prompting individuals to reflect and empowering them make changes when they realise what they truly want. I've led sessions with individuals seeking assistance for personal and professional challenges, such as low confidence, stress, and anxiety. Moreover, I am a certified Mental Health First Aider, and also have qualifications in: ❤️‍🩹 Awareness of Mental Health Problems 🧠 Awareness of the Symptoms, Treatment, and Management of ADHD 🤝 Autism Awareness and Inclusive Practices Witnessing the positive impact I've had on someone's day, their well-being, and motivation is personally fulfilling. I feel proud to see individuals gain confidence through my support, and observing their long-term progress fuels my commitment to continue making a difference to others. 📖 Motto of the story... love what you do 💗 www.ready-aim-succeed-coaching.co.uk #LoveWhatYouDo   #SelfDevelopment   #Growth   #Goals   #MentalWellbeing   #SelfCare   #DoYou